Going to try to get back into posting regularly… but we’ll see what happens. I’m not really any more stable health-wise than when I took my hiatus but I’m trying to re-start some of the hobbies I had dropped.
Semi-functional immune systems are no fun, let me tell you. The past two weeks of my life have consisted of a cold, travel and an out of state doctor’s appointment (which involved sitting on two planes full of coughing, sneezing, hacking people), and a different cold that I got while traveling. Cold number two is particularly nasty and had me bed/couch-bound for days, so needless to say I’ve spent a lot of time thinking of how to support my immune system.
As soon as I was semi-functional (read: could put a coherent sentence together) I asked my mother to run to the store and pick up the fixings for fire cider. Fire cider is an herbal remedy consisting of apple cider vinegar infused with immune supporting herbs or other foods that is sweetened with honey and taken to prevent colds and the like. Since it has to sit for a month it’ll be ready just around Spring Break when everyone will be traveling and bringing back all sorts of nasty crap. Had I had any foresight, I would have made this wonderful herbal concoction a month ago so it would have been ready when I returned from my travels. Guess I learned my lesson.
Because there are so many options for ingredients, there are a ton of recipes available for Fire Cider on the internet. I decided to start off with the basic recipe from the woman who made it as popular as it is today, Rosemary Gladstar. In the video below she walks you through the benefits and how to make it. The only change I made was doubling the amount of ginger I used because I LOVE ginger.
1 part Horseradish (fresh, diced)
1 part Garlic (fresh, diced)
1 part Onion (fresh, diced)
1 part Ginger (fresh, diced)
Cayenne Powder (to taste, I didn’t add a lot)
Apple Cider Vinegar
Raw Honey (to taste)
Put first four ingredients in a wide mouth quart jar (you’ll want the jar to be about half full). Add enough vinegar so there is two to three inches above the herbs. Add cayenne to taste and let sit for four weeks. Strain and discard spent herbs (I’ve seen people make a chutney out of them or dehydrate them to make a seasoning). Add honey to taste.
There are infinite variations on this theme. Some people add jalapeños or citrus or use fresh cayenne peppers, some leave out the onion, some do a sort of hybrid recipe of fire cider four thieves vinegar and use the herbs thyme, rosemary, sage, lavender, and mint. I’ve seen gorgeous fire cider that has been colored red by the addition of hibiscus or elderberries. Some people choose not to add the honey. It is really a very customizable recipe which is why I think it is so popular, that and that people swear it works.
A note about the Fire Cider name: Recently there have been a group of herbalists trying to trademark “Fire Cider” claiming that they came up with the recipe and the name all on their own. They have been attacking small sellers and other herbalists telling them that they can’t use the name. This is like trying to trademark something like “vanilla ice-cream” or “granola bar”. Something similar has happened with “thieves oil”, another common herbal remedy.
If you want to learn more about how to make Fire Cider, its history, and the whole trademark thing, Herbal Roots zine has a wonderful FREE PDF that I highly recommend.
Today I want to talk a little bit about garden journals. Keeping a garden journal is something I try to do every year, and somehow by the middle of the growing season I completely forget about it. This has left me with a bunch of partially started notebooks and horrible records of what I’ve grown. Clearly the old system wasn’t working for me, so this year I decided to try something new.
Enter the traveler’s notebook. It’s essentially a cover (mine is a Wide Wanderlust Butterscotch from Foxy Fix) with elastics which hold notebook inserts. It’s highly customizable and has a huge fan base. I stumbled across them while looking for ideas for setting up my grad school Filofax (a post for another day) and though that maybe, just maybe, here was a system that would work. So I thought about it for a few months, came up with a plan, got some inserts to try out, and ordered my notebook.
It arrived a few weeks ago, and so far I’m definitely a fan. It feels like a nice cohesive book, but the inserts seem to give me the flexibility I’ve been craving. Here’s how it’s set up right now.
Insert 1: Calendar Purpose: Mostly for recording weather and planting dates, but other garden events like classes are included too.
Insert 2: Garden Log Purpose: To record what goes on in the garden (planting dates, harvest quantities, pest problems)
Insert 3: Orchard Log Purpose: Essentially the same as the Garden Log, only for the orchard: To record what goes on in the orchard (tasks, harvest quantities, pest problems)
Insert 4: Garden Resources/Ideas Purpose: This insert gives me a place to write down helpful books and websites as well as any ideas/information I come across that seems useful.
Insert 5: Orchard Resources/Ideas Purpose: In addition to being a place to record similar stuff to the Garden Resources insert, I’ll also use this to keep my notes from the steward training classes for the orchard.
And there you have it! Five inserts in total, and hopefully enough space to record everything I want to. Again, right now I think this system will work, but then again I’ve thought that about the other notebooks too. Here’s hoping.
Do you have a garden notebook/journal? How do you keep from forgetting about it halfway through the season?
Oh herbs, aren’t they wonderful? I just love growing them. Last year I decided to delve more into their medicinal side by taking the Intermediate Herbalist online course through the Herbal Academy of New England. It was a fascinating course, but ever since I finished it this past fall I’ve been at a bit of a loss for how to continue my herbal studies. The Herbal Academy offers an Advanced Herbal course and an Entrepreneur Herbal course, but both these feel like a bit more than what I want to do right now. That said I don’t want to stop learning about this side of herbs completely.
After mulling it over for a few months, I decided to take twelve of my favorite and most used herbs and focus on one per month in 2016. This’ll include looking into how to grow them, what their culinary properties are, what their medicinal uses are, and trying out a few recipes. Also, to help me meet my blogging goal for this year I’ve decided to write blog posts about it. I’m hoping it comes out to about three posts per month, one about growing the herb, one about using the herb, and one with the recipes I tried. At least that’s the plan.
If you’re anything like me, winter can be tough on your skin. During my no-technology week last month I whipped up this salve to soothe skin and brighten spirits (and because I needed some last minute gifts this holiday season). I think it may be the best thing of this sort that I’ve ever made and I’m very pleased with how it turned out so I figured I’d share.
What’s in it?
Lavender – Not only does lavender have a calming scent and the ability to lift moods but it also has antiseptic and pain relieving properties.
Calendula – Calendula is sometimes known as pot marigold and is an herb that is valued for its anti-inflammatory properties and its ability to stimulate wound healing and soothe irritated skin. It can be used to treat burns, bruises, and injuries. Calendula also gives the salve a sunny yellow color that reminds me of the much missed summer sun.
Beeswax – This is what thickens the oil to a salve consistency. It also has a slight honey scent, which I love. I used natural beeswax for this recipe.
For this salve I was shooting for a medium hardness and used the beeswax/oil ratios from Humblebee and Me. If you’re into DIY bath and beauty products I definitely recommend her site; she makes the coolest stuff and has tons of recipes.
Lavender Calendula Winter Skin Salve
(makes 4.5 oz)
45g* Calendula infused Olive Oil
45g* Lavender infused Olive Oil
20g* Beeswax Tins
Clean can for melting
Measure out ingredients
Place ingredients in your clean can.
Place can in a small pan and surround it with between one and two inches of water.
Heat the pan with the can over medium heat. Stir mixture in the can occasionally to facilitate melting.
Once all the beeswax has melted, remove the can from the pan and pour salve into tins (I used these from Mountain rose herbs).
Allow salve to cool. Label tins and give as gifts (or keep for yourself).
*The wax:oil ratio I used was 1:4.5. This means that you can scale up this recipe and use 40g beeswax and 90g of each of the infused oils, or scale it down and use 10g beeswax and 22.5g of each of the infused oils. Just remember it is the ratio that is important.