Semi-functional immune systems are no fun, let me tell you. The past two weeks of my life have consisted of a cold, travel and an out of state doctor’s appointment (which involved sitting on two planes full of coughing, sneezing, hacking people), and a different cold that I got while traveling. Cold number two is particularly nasty and had me bed/couch-bound for days, so needless to say I’ve spent a lot of time thinking of how to support my immune system.
As soon as I was semi-functional (read: could put a coherent sentence together) I asked my mother to run to the store and pick up the fixings for fire cider. Fire cider is an herbal remedy consisting of apple cider vinegar infused with immune supporting herbs or other foods that is sweetened with honey and taken to prevent colds and the like. Since it has to sit for a month it’ll be ready just around Spring Break when everyone will be traveling and bringing back all sorts of nasty crap. Had I had any foresight, I would have made this wonderful herbal concoction a month ago so it would have been ready when I returned from my travels. Guess I learned my lesson.
Because there are so many options for ingredients, there are a ton of recipes available for Fire Cider on the internet. I decided to start off with the basic recipe from the woman who made it as popular as it is today, Rosemary Gladstar. In the video below she walks you through the benefits and how to make it. The only change I made was doubling the amount of ginger I used because I LOVE ginger.
Basic Fire Tonic Cider
Based on: Rosemary Gladstar’s Fire Cider
1 part Horseradish (fresh, diced)
1 part Garlic (fresh, diced)
1 part Onion (fresh, diced)
1 part Ginger (fresh, diced)
Cayenne Powder (to taste, I didn’t add a lot)
Apple Cider Vinegar
Raw Honey (to taste)
Put first four ingredients in a wide mouth quart jar (you’ll want the jar to be about half full). Add enough vinegar so there is two to three inches above the herbs. Add cayenne to taste and let sit for four weeks. Strain and discard spent herbs (I’ve seen people make a chutney out of them or dehydrate them to make a seasoning). Add honey to taste.
There are infinite variations on this theme. Some people add jalapeños or citrus or use fresh cayenne peppers, some leave out the onion, some do a sort of hybrid recipe of fire cider four thieves vinegar and use the herbs thyme, rosemary, sage, lavender, and mint. I’ve seen gorgeous fire cider that has been colored red by the addition of hibiscus or elderberries. Some people choose not to add the honey. It is really a very customizable recipe which is why I think it is so popular, that and that people swear it works.
A note about the Fire Cider name: Recently there have been a group of herbalists trying to trademark “Fire Cider” claiming that they came up with the recipe and the name all on their own. They have been attacking small sellers and other herbalists telling them that they can’t use the name. This is like trying to trademark something like “vanilla ice-cream” or “granola bar”. Something similar has happened with “thieves oil”, another common herbal remedy.
If you want to learn more about how to make Fire Cider, its history, and the whole trademark thing, Herbal Roots zine has a wonderful FREE PDF that I highly recommend.